The Anxiety Journal - The Quirky Cup Collective

The Anxiety Journal

$ 21.00
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by Marcia Mihotich and Corinne Sweet

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

- Hardcover
- 208 pages
19.1 x 13.1  x 1.9cm

♻️ ♻️ ♻️
- Shipping box made from 80% recyclable material -
- Biofill / Packing peanuts are fully biodegradable - 

Details

- Hardcover
- 208 pages
19.1 x 13.1  x 1.9cm

Packaging

♻️ ♻️ ♻️
- Shipping box made from 80% recyclable material -
- Biofill / Packing peanuts are fully biodegradable -