Sleep MedititationsRegular price $ 19.99
by Danielle North
Bedtime meditations to help anxious adults drift off to sleep...
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
The bridge to...
- Calling in cleansing energy
- Letting go of the day
- The easy path
-You're ok, it's ok
-Meeting your guides
-Maybe it's magic...
- 160 pages
- 14.0 x 18.0 x 1.8 cm
♻️ ♻️ ♻️
- Shipping box made from 80% recyclable material -
- Biofill / Packing peanuts are fully biodegradable -